All Posts

The holidays are a time for family, fun, and (let’s be honest) food. Between parties, treats, and drinks, it’s easy for even the most disciplined person to drift off track. But with a few simple strategies, you can enjoy the season without undoing all your hard work.

You’ve probably heard it before: “You don’t need a trainer—you can just follow a plan online.”Sure, you can go it alone. But if you want to train smarter, stay accountable, and actually see consistent results—a personal trainer makes all the difference.

As a trainer, I’ve worked with a lot of women through all stages of life—but helping women stay active and confident during pregnancy is something truly special. Pregnancy is an incredible journey. Your body is changing, adapting, and doing something absolutely amazing—and keeping movement a part of that journey can make a huge difference in how you feel, both physically and mentally. Movement Is Still Your Friend One of the biggest misconceptions out there is that you should

Hitting your 40s doesn’t mean slowing down—it means getting smarter about how you take care of your body. One of the best ways to stay strong, energized, and confident as you age is through strength training.

If you’re busy (and who isn’t?), eating healthy can feel impossible. Between work, kids, and trying to squeeze in a workout, the last thing most of us want to do is cook a big meal every night. That’s where meal prep comes in.

Supplements are designed to supplement a healthy diet — not replace it. If your meals aren’t balanced, no powder can fix that.

BCAAs are three essential amino acids—leucine, isoleucine, and valine—that your body can’t produce on its own. You must get them through food or supplements. They play a direct role in muscle energy, recovery, and growth, which makes them especially useful during training.

Why weight training matters before and after joint replacement.

Starting strength training can feel intimidating, but it doesn’t have to be. At Shelby Symmetry, we help beginners build confidence and break free from common myths like ‘lifting makes you bulky’ or ‘cardio is the only way to lose weight.’ Strength training is about becoming stronger, leaner, and more energized while boosting your metabolism and mindset. With the right support, anyone can begin their fitness journey — no judgment, just encouragement every step of the way.