Strength Training

Why weight training matters before and after joint replacement.

Starting strength training can feel intimidating, but it doesn’t have to be. At Shelby Symmetry, we help beginners build confidence and break free from common myths like ‘lifting makes you bulky’ or ‘cardio is the only way to lose weight.’ Strength training is about becoming stronger, leaner, and more energized while boosting your metabolism and mindset. With the right support, anyone can begin their fitness journey — no judgment, just encouragement every step of the way.