Losing Post-Baby Weight

First things first — you just brought a human into this world.  That’s incredible.Your body has done something powerful and beautiful, and it deserves a lot of grace, patience, and care. Step 1: Give Yourself Permission to Go Slow The first few weeks (and even months) after giving birth are about healing, not hustling.Your hormones, energy levels, and sleep are all adjusting — so the best thing you can do at first is listen to your body. Start small: gentle walks, light stre