Senior Fitness Group 

It’s never too late to get stronger!

 

Ageless Strength is a supportive, small-group fitness program designed specifically for active older adults who want to build strength, improve balance, and stay confident in their everyday movements.

 

Led by our new trainer, Lou, each session focuses on safe, effective exercises that help you move better, feel stronger, and maintain independence at any age.

 

Class Schedule

 

Tuesdays & Thursdays11:00 AM

1-hour sessions

 

Monthly Investment

 

$195 per month

 

What to Expect: 

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• Strength training tailored for seniors

• Balance and mobility work to support daily life

• Low-impact movements with proper guidance

• A welcoming group environment with personalized attention

 

Whether you’re new to fitness or looking for a program that meets you where you are, Ageless Strength is designed to help you stay active, capable, and confident.

 

Advanced sign-ups are now open.

 

Spots are limited. Reserve yours today and start building strength that lasts.