Mobility

Walk into almost any gym and you’ll see people stretching—reaching for their toes, pulling their arms across their bodies, holding positions hoping to loosen up. I see it every day. For years, stretching has been the go-to solution for stiffness, tightness, and even injury prevention. But here’s the truth: stretching alone only scratches the surface. If you actually want to move better, feel stronger, and stay injury-free, you need to focus on mobility. Mobility is the abilit