Benefits of BCAAs and When to Take Them

Benefits of BCAAs and When to Take them

If you’ve spent any time in the gym, you’ve probably heard people talk about BCAAs—short for branched-chain amino acids. But what exactly are they, and why do so many athletes and fitness enthusiasts sip on them during a workout?

What Are BCAAs?

BCAAs are three essential amino acids—leucine, isoleucine, and valine—that your body can’t produce on its own. You must get them through food or supplements. They play a direct role in muscle energy, recovery, and growth, which makes them especially useful during training.

Benefits of BCAAs Pre & During a Workout

Reduce Muscle Breakdown

When you’re lifting, running, or pushing hard, your body breaks down muscle for energy. BCAAs help slow this process, protecting your hard-earned muscle.

Boost Energy Levels

BCAAs can be used as fuel during exercise, helping fight fatigue and giving you a little extra push when you start to hit the wall.

Support Muscle Recovery

Leucine (the star amino acid in BCAAs) triggers muscle protein synthesis, meaning you’ll recover faster and get back to training stronger.

Delay Fatigue

BCAAs may reduce the production of serotonin in the brain during workouts, which is one of the chemicals that makes you feel tired. That means you may be able to go harder for longer.

Hydration Partner

Many BCAA powders are mixed with electrolytes, helping keep your body hydrated during sweaty sessions.

Bottom Line

BCAAs aren’t magic, but they’re a great tool for athletes, lifters, and anyone training hard. The best times to drink them? Pre or during your workout can help protect muscle, fight fatigue, and speed recovery—so you can keep progressing toward your goals.

Don’t know which ones to buy? Check out Hannah’s list on our website to find direct Amazon links to the brands we recommend. At the gym and forgot yours? Ask our front desk girls! We always have them on hand for purchase.