stretching

When it comes to fitness, we often focus on strength, cardio, and nutrition—but stretching and mobility are just as important for keeping your body moving well and feeling its best. While stretching and mobility are related, they aren’t exactly the same. Stretching focuses on flexibility, helping your muscles lengthen and improving your range of motion. Mobility is your ability to actively control that range of motion through movement. Why Mobility Matters As we get older, ma