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SERVICES
Click on the service your interested in to learn more about why Shelby Symmetry is THE place for you!
AGELESS STRENGTH
Stay strong, steady, and confident! Join us for 1-hour senior fitness sessions every Tuesday & Thursday at 11:00 AM. Sign up now—spots are limited!
PERSONAL TRAINING
1-on-1 weight training, 7 days a week, 5 AM–8 PM. Hour-long sessions tailored to you.
GROUP TRAINING
Small groups of 10 or fewer per trainer. Sessions are at 5:00am and 6:30 PM Monday-Friday. Unlimited access or drop-ins welcome!
NUTRITION
Nutrition is core. We create personalized, balanced plans—no fad diets—starting with an InBody scan to assess your body. Whether it’s weight loss, muscle building, or competition prep, we’ve got you covered.
REHAB PHYSICAL THERAPY
Our Anti-Aging Rehab physical therapy program is designed to help you move, feel, and live better—no matter your age. Through a personalized blend of strength training, mobility work, and targeted recovery, our trainers help you rebuild strength, increase flexibility, and reduce everyday aches and stiffness.
PRIVATE TEEN SPORTS SPECIFIC CONDITIONING
Our Teen Athlete Program is built to help young athletes get stronger, faster, and more confident—on and off the field. Each session combines strength training, speed and agility work, core stability, and proper movement mechanics to improve performance while reducing the risk of injury. We focus on building a solid athletic foundation, teaching proper form, and developing healthy habits that support long-term success.
POSING LESSONS
Posing lessons are the ultimate way to highlight and showcase all the hard work you've put into your fitness journey. These sessions cover essential mandatories, initial presentations, and final routines for all divisions, ensuring you’re fully prepared for the stage. You’ll learn how to pose in a way that flatters your body, accentuating your best features while creating a confident and dynamic presence. Our expert guidance will help you refine your technique, perfect your timing, and develop your unique style to stand out in any competition. Whether you’re prepping for your first show or looking to elevate your stage presence, posing lessons are key to bringing your hard work to life.
WELLNESS SPEAKING EVENTS
We offer health and wellness speaking events for workplaces, corporate settings, and specialty groups. Whether in lecture, seminar, or hands-on formats, we cover a wide range of topics including nutrition, health and wellness, anti-aging, vitamins and supplementation, and overall healthy living. Employee wellness seminars have been proven to reduce absenteeism, boost workplace satisfaction, and lower insurance costs. Reach out today to schedule your event!
STRETCHING
Our one-on-one stretching sessions are designed to help you move better, recover faster, and feel your best. Through guided mobility work and targeted flexibility techniques, we reduce muscle tension, increase range of motion, and improve posture.
CUPPING
Enhance your recovery and wellness with cupping therapy, now available at Shelby Symmetry! This ancient technique uses suction to promote blood flow, reduce muscle tension, and accelerate healing.
Cupping is ideal for athletes, fitness enthusiasts, or anyone looking to improve mobility, alleviate pain, or simply relax. Our certified professionals provide personalized sessions tailored to your specific needs and goals.
Benefits of Cupping Therapy:
• Relieves muscle tension
• Reduces inflammation
• Enhances circulation
• Speeds up recovery
Ready to feel the benefits? Contact us today to book your cupping session!
Cupping is ideal for athletes, fitness enthusiasts, or anyone looking to improve mobility, alleviate pain, or simply relax. Our certified professionals provide personalized sessions tailored to your specific needs and goals.
Benefits of Cupping Therapy:
• Relieves muscle tension
• Reduces inflammation
• Enhances circulation
• Speeds up recovery
Ready to feel the benefits? Contact us today to book your cupping session!
BODY COMPOSITION SCANS
Unlock a deeper understanding of your fitness with an InBody Composition Scan. This quick, non-invasive scan provides a detailed breakdown of your body’s makeup, measuring key metrics like body fat percentage, muscle mass, visceral fat levels, hydration balance, and basal metabolic rate (BMR). Unlike a standard scale, InBody helps you track real progress by showing what’s changing beneath the surface. The process is simple—just step onto the device, hold the sensors, and within seconds, you’ll receive a comprehensive report with valuable insights. With this information, you can fine-tune your workouts, adjust your nutrition, and set realistic, personalized fitness goals. Ready to take control of your progress? Book your InBody scan today!
SHELBY SYMMETRY WORKOUT APP
Whether you’re training in the gym, at home, or remotely, we’ve got options to fit your lifestyle and goals. Price starts at just $25 a month.
What’s included:
• Written workouts with video demos for proper form
• Custom workout plans tailored just for YOU
• Our 5-day weekly workout plan
• Optional monthly nutrition check-ins for remote clients
• Options for both members and non-members
Pricing:
Members (add-on to membership)
• Weekly Workouts – $25/month
• Custom Workouts – $100/month
Non-Members
• Weekly Workouts – $75/month
• Custom Workouts – $150/month
Remote Clients (includes nutrition coaching)
• Weekly Workouts + 1x Monthly Nutrition – $125/month
• Weekly Workouts + 2x Monthly Nutrition – $150/month
• Custom Workouts + 1x Monthly Nutrition – $175/month
• Custom Workouts + 2x Monthly Nutrition – $200/month
Train anywhere. Stay accountable. Get results.
What’s included:
• Written workouts with video demos for proper form
• Custom workout plans tailored just for YOU
• Our 5-day weekly workout plan
• Optional monthly nutrition check-ins for remote clients
• Options for both members and non-members
Pricing:
Members (add-on to membership)
• Weekly Workouts – $25/month
• Custom Workouts – $100/month
Non-Members
• Weekly Workouts – $75/month
• Custom Workouts – $150/month
Remote Clients (includes nutrition coaching)
• Weekly Workouts + 1x Monthly Nutrition – $125/month
• Weekly Workouts + 2x Monthly Nutrition – $150/month
• Custom Workouts + 1x Monthly Nutrition – $175/month
• Custom Workouts + 2x Monthly Nutrition – $200/month
Train anywhere. Stay accountable. Get results.
Claim your FREE consultation NOW
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